Olipop or Poppi: Which Prebiotic Soda Is Right for You?

If you are choosing between Olipop or Poppi, the two drinks may look similar at first. Both are popular prebiotic sodas designed as alternatives to traditional soft drinks, and both offer familiar flavors with less sugar than many regular sodas.

However, their ingredients, fiber content, calories, sugar, caffeine, and flavor options can differ. That can make it difficult to know which one fits your preferences. In this guide, we compare Olipop vs Poppi across the factors shoppers usually care about most.

You will learn how their formulas differ, how much fiber and sugar they contain, what flavors they offer, how they compare for gut-health claims, and what to consider when choosing between them. We will also explain the Poppi lawsuit and which brand came first.

Table of Contents

Quick Answer

Olipop and Poppi are both prebiotic sodas, but they are not the same product.

Current products show several differences:

Olipop offers 6g and 9g fiber products, depending on the product line.
Poppi commonly provides 3g of dietary fiber per can.
Poppi commonly uses apple cider vinegar and agave inulin.
Olipop uses its OLISMART blend of plant fibers, prebiotics, and botanical ingredients.
Both brands offer classic soda flavors and fruit-based options.
Some Poppi flavors contain caffeine, while caffeine varies by product.
Sugar and calories vary by flavor, so the individual Nutrition Facts label matters.

For example, a current Olipop Classic Root Beer 6g Fiber contains 35 calories, 6g of dietary fiber, and 3g of total sugar. A current Poppi Raspberry Rose contains 30 calories, 3g of dietary fiber, and 5g of total sugar.

Olipop vs Poppi at a Glance

Feature	Olipop	Poppi
Product type	Prebiotic soda	Prebiotic soda
Fiber	6g or 9g in many current lines	3g in many current products
Sugar	Varies by flavor	Commonly 5g
Calories	Varies by flavor	Commonly around 30–35
Main fiber ingredients	Cassava root fiber, acacia fiber, guar fiber, inulin	Cassava root fiber, agave inulin
Apple cider vinegar	Not a defining ingredient	Commonly included
Stevia	Yes	Yes
Caffeine	Varies by product	Some flavors contain caffeine
Classic flavors	Yes	Yes
Fruit flavors	Yes	Yes

Nutrition and ingredients can vary between flavors, so use the individual product label when making a direct comparison.

What Is Olipop?

Olipop is a functional soda brand that makes carbonated beverages with plant fibers, prebiotic ingredients, and botanical extracts. Its formula is marketed under the name OLISMART.

Olipop currently offers different product lines, including:

9g Fiber Line
6g Fiber Line
OLIPOP MINIs

Depending on the product, Olipop can contain ingredients such as:

Cassava root fiber
Acacia fiber
Guar fiber
Chicory root inulin
Jerusalem artichoke inulin
Nopal cactus
Marshmallow root
Calendula flower
Kudzu root
Stevia
Fruit juice concentrates
Natural flavors

The exact formula depends on the flavor and product line.

Popular Olipop Flavors

Current and recent flavors include:

Vintage Cola
Classic Root Beer
Cream Soda
Strawberry Vanilla
Cherry Cola
Orange Cream
Crisp Apple
Classic Grape
Ginger Ale
Lemon Lime
Peaches & Cream
Orange Squeeze
Doctor Goodwin
Cherry Vanilla
Tropical Punch
Ginger Lemon
Watermelon Lime
Banana Cream

Olipop also releases limited-edition flavors, so its selection can change over time.

What Is Poppi?

Poppi is a prebiotic soda brand that combines sparkling water with fruit ingredients, fiber, sweeteners, and other ingredients.

Many current Poppi products contain:

Cassava root fiber
Organic cane sugar
Organic apple cider vinegar
Organic agave inulin
Stevia leaf extract
Fruit ingredients
Natural flavors

For example, current Poppi Raspberry Rose contains 30 calories, 3g of dietary fiber, and 5g of total sugar per can.

Poppi also offers both fruit-based and classic soda-style flavors.

Popular Poppi Flavors

Examples include:

Raspberry Rose
Orange
Strawberry Lemon
Cherry Limeade
Doc Pop
Orange Cream
Lemon Lime
Ginger Lime
Watermelon
Cherry Cola
Root Beer
Grape
Pineapple

Product availability and flavor selections can change.

Olipop vs Poppi: Ingredients

The ingredient lists show one of the clearest differences between the two brands.

Olipop

Olipop’s formula centers on OLISMART, which combines plant fibers, prebiotic ingredients, and botanical extracts. The specific combination varies by product.

Poppi

Poppi commonly uses cassava root fiber, agave inulin, and apple cider vinegar, along with ingredients such as cane sugar and stevia.

The Main Difference

If you compare the labels, apple cider vinegar is a recurring Poppi ingredient, while Olipop emphasizes its OLISMART combination of plant fibers and botanical ingredients.

That difference does not automatically determine which drink is better for every person. It simply shows that the brands use different formulations.

Olipop vs Poppi: Nutrition

Nutrition can vary by flavor, so comparing specific products is more accurate than comparing the brands as a whole.

Nutrient	Olipop Classic Root Beer 6g Fiber	Poppi Raspberry Rose
Calories	35	30
Dietary fiber	6g	3g
Total sugar	3g	5g
Added sugar	1g	4g
Serving	1 can	1 can

These are examples rather than universal brand values. Some Olipop 9g Fiber products have higher fiber and different calorie and sugar amounts.

Likewise, Poppi nutrition can vary between flavors.

Always check the exact can when comparing Olipop and Poppi nutrition.

Olipop vs Poppi: Sugar and Calories

Both brands are commonly chosen by people looking for alternatives to traditional sugary soda.

Current products generally contain considerably less sugar than many full-sugar soft drinks, but they are not necessarily sugar-free.

For example:

Some Olipop flavors contain around 2–5g of sugar.
Many Poppi products contain 5g of sugar.
Calories vary depending on the flavor and formulation.

If reducing sugar is your main goal, look at both Total Sugars and Added Sugars on the label.

If calories matter most, compare the calories per can rather than relying on a general statement about the brand.

Olipop vs Poppi: Fiber and Prebiotics

Fiber is an important part of the Olipop vs Poppi comparison.

Many current Olipop products provide more fiber per can than many current Poppi products. Olipop’s current product lines include drinks with 6g or 9g of fiber, while many Poppi products provide 3g per can.

What Are Prebiotics?

Prebiotics are substances that can be used by microorganisms in the body, including certain microorganisms in the gut.

Prebiotics and probiotics are different:

Prebiotics provide substances that certain microorganisms can use.
Probiotics are live microorganisms.
Dietary fiber is a broad category that includes different types of plant-based carbohydrates and other substances.

Therefore, calling Olipop or Poppi a probiotic soda would not mean the same thing as calling it a prebiotic soda.

More fiber is not automatically better for every person. A sudden increase in fiber may cause digestive discomfort for some people.

Olipop vs Poppi: Apple Cider Vinegar

Apple cider vinegar is especially relevant when comparing Poppi vs Olipop.

Poppi includes organic apple cider vinegar in many of its current products. It is part of the ingredient list for flavors such as Raspberry Rose and other products in the lineup.

Olipop’s current formulation instead focuses on its OLISMART blend of plant fibers, prebiotics, and botanical ingredients.

This difference can also affect flavor. Some people notice a more acidic or tangy taste in beverages containing apple cider vinegar, while others enjoy it.

Taste remains subjective, so ingredient differences can help explain a flavor profile without proving that everyone will prefer one brand.

Olipop vs Poppi: Taste

Taste is one of the reasons people search for Olipop or Poppi Reddit and Olipop or Poppi soda Reddit.

Reddit discussions contain mixed opinions. Some consumers describe Olipop as closer to traditional soda, while others prefer Poppi’s lighter or fruitier taste. Some users also mention vinegar notes in Poppi, while other consumers enjoy those flavors.

These are individual experiences rather than scientific taste-test results.

Classic Soda Flavors

If you prefer traditional soda-style flavors, you can compare:

Olipop Classic Root Beer
Olipop Vintage Cola
Olipop Cream Soda
Poppi Doc Pop
Poppi Root Beer
Poppi Cherry Cola

Fruit Flavors

If you prefer fruit-forward drinks, options include:

Olipop Strawberry Vanilla
Olipop Orange Cream
Olipop Crisp Apple
Poppi Raspberry Rose
Poppi Strawberry Lemon
Poppi Cherry Limeade
Poppi Watermelon

Trying individual flavors can be more useful than relying entirely on another person’s taste preference.

Olipop vs Poppi: Caffeine

Caffeine is another factor to check before choosing a drink.

Not every flavor from either brand contains caffeine.

For example, current Poppi Doc Pop contains 40mg of natural caffeine per can.

Other Poppi products may be caffeine-free, while caffeine content can also vary across Olipop products.

If you limit caffeine, check the individual can’s ingredient and nutrition information rather than assuming every flavor has the same amount.

Olipop vs Poppi: Which Is Healthier?

There is no single answer because Olipop and Poppi have different formulas and nutrition profiles. If fiber is your main priority, many Olipop varieties provide more fiber per can than many Poppi varieties. If you are watching sugar or calories, check the label for the specific flavor because amounts vary across products.

The ingredient lists are also different. Poppi commonly uses apple cider vinegar, cassava root fiber, and agave inulin, while Olipop uses its OLISMART blend, which includes several sources of dietary fiber and plant ingredients.

For a simple comparison, look at these factors:

Fiber: Olipop often provides more per can.
Sugar: Compare the exact flavor before choosing.
Calories: Check the Nutrition Facts label.
Ingredients: The formulas differ between the two brands.
Caffeine: Some Poppi and Olipop flavors contain caffeine, while others do not.

So, instead of treating one brand as universally healthier, compare the specific flavors you plan to drink and choose the formula that better fits your dietary preferences.

So rather than treating one brand as universally healthier, compare:

Calories
Total sugar
Added sugar
Dietary fiber
Ingredients
Caffeine
Serving size

This gives you a more practical way to answer the Olipop or Poppi which is healthier question.

Is Olipop or Poppi Better for Weight Loss?

Neither Olipop nor Poppi should be considered a weight-loss treatment.

Weight change depends on overall calorie intake, eating patterns, physical activity, and other individual factors.

However, replacing a high-calorie sugary soda with a lower-calorie beverage can reduce the number of calories consumed from drinks. The actual effect depends on the rest of the person’s diet.

If weight management is your goal, compare:

Calories per can
Total sugar
Added sugar
Serving size
How often you drink it
What beverage it replaces

This makes the Olipop or Poppi better for weight loss question more useful than simply labeling one brand as a weight-loss drink.

Olipop vs Poppi Lawsuit: What Happened?

The Olipop vs Poppi lawsuit query can create confusion because the major legal case involving Poppi was not a lawsuit between Olipop and Poppi.

A class-action lawsuit was filed against VNGR Beverage, the company behind Poppi. The plaintiffs challenged aspects of Poppi’s marketing and prebiotic-related claims. Poppi disputed the allegations.

The case was later resolved through an $8.9 million settlement, with final approval granted by the U.S. District Court for the Northern District of California in April 2026.

The settlement should not be interpreted as a court finding that all Poppi health claims were false. It resolved the particular class action.

Therefore, if you see the phrase “Olipop vs Poppi lawsuit,” remember that it does not describe a direct legal battle between the two brands.

Which Came First: Olipop or Poppi?

The Olipop or Poppi which came first query is another common search.

Poppi’s history can be traced to Mother, a beverage company founded by Stephen and Allison Ellsworth. The company was founded in 2016 and later rebranded as Poppi in 2020.

Olipop also emerged during the growth of the modern functional beverage and prebiotic soda market.

The brands therefore have different histories, even though they now compete in the same broad beverage category.

For shoppers, the more useful comparison is usually their current products, ingredients, nutrition, flavors, and pricing.

What Happened to Poppi After PepsiCo Bought It?

Poppi became part of PepsiCo in 2025.

PepsiCo announced the acquisition in March 2025 and completed the transaction on May 19, 2025. PepsiCo reported a purchase price of $1.95 billion, including anticipated tax benefits, and a net purchase price of $1.65 billion.

Poppi remains a distinct beverage brand within PepsiCo’s portfolio.

This is relevant to people searching Olipop or Poppi because ownership is one of the major differences between the two companies today.

Is Olipop More Expensive Than Poppi?

The answer depends on where and how you buy the drinks.

Prices can vary based on:

Retailer
Package size
Flavor
Variety pack
Online discounts
Promotions
Location

Instead of comparing package prices alone, calculate the price per can:

Package price ÷ number of cans = price per can

This makes it easier to compare different pack sizes.

Because retail prices change, check the current price at the store or website where you plan to purchase the product.

Olipop or Poppi: How to Choose

Your choice can depend on the feature that matters most to you.

If Fiber Matters Most

Compare the fiber grams on the label. Current Olipop 6g and 9g Fiber products provide more fiber than many current Poppi products.

If You Prefer Fruit Flavors

Compare fruit-focused options from both brands, such as Raspberry Rose, Strawberry Lemon, Cherry Limeade, Strawberry Vanilla, and Crisp Apple.

If You Like Classic Soda Flavors

Both brands offer cola, root beer, cream soda, and other familiar profiles.

If You Want to Avoid Apple Cider Vinegar

Check the ingredient list because apple cider vinegar appears in many current Poppi products.

If You Limit Caffeine

Check each flavor individually. Some Poppi products, including Doc Pop, contain caffeine.

If Price Matters

Compare the price per can rather than the total package price.

Common Mistakes When Comparing Olipop and Poppi

Mistake 1: Assuming Every Flavor Has the Same Nutrition

Nutrition can vary between flavors and product lines.

Better approach: Check the exact product label.

Mistake 2: Confusing Prebiotics With Probiotics

Prebiotics and probiotics are different.

Better approach: Use the correct term when describing the product.

Mistake 3: Assuming More Fiber Is Always Better

A higher fiber amount may not suit everyone.

Better approach: Consider your overall fiber intake and personal tolerance.

Mistake 4: Treating “Healthy Soda” as a Medical Claim

Lower sugar or added fiber does not make a soda suitable for every health goal.

Better approach: Look at the complete Nutrition Facts label and ingredient list.

Mistake 5: Treating Reddit Opinions as Universal Facts

Reddit discussions can help you discover consumer experiences with taste and texture, but those comments are subjective.

Better approach: Use Reddit as a source of opinions, not scientific evidence.

Olipop vs Poppi: Simple Comparison Guide

Your priority	What to check
More fiber	Fiber grams per can
Less sugar	Total and added sugar
Fewer calories	Calories per can
Fruit flavors	Individual flavor lineup
Classic soda flavor	Cola, root beer, and cream-soda options
Avoiding vinegar	Ingredient list
Caffeine control	Caffeine amount per can
Lower cost	Price per can
Prebiotic ingredients	Fiber and ingredient list

This approach gives you a more useful comparison than simply asking which brand is “better.”

FAQs

1. Are Olipop and Poppi the same thing?

No. Olipop and Poppi are separate brands with different ingredients, formulas, flavors, and nutrition profiles.

2. Does Olipop have more fiber than Poppi?

Many current Olipop products do. Current Olipop lines include 6g and 9g fiber products, while many Poppi products provide 3g per can.

3. Does Poppi contain apple cider vinegar?

Yes. Apple cider vinegar is included in many current Poppi products.

4. Is Olipop a probiotic soda?

Olipop is primarily a prebiotic soda. Its formula contains plant fibers, prebiotic ingredients, and botanical extracts.

5. Is Poppi owned by Pepsi?

Yes. PepsiCo completed its acquisition of Poppi on May 19, 2025.

6. Which has more sugar, Olipop or Poppi?

It depends on the flavor. Many current Poppi products contain 5g of sugar, while Olipop products vary by flavor.

7. Can you drink Olipop or Poppi every day?

Whether either drink fits your daily diet depends on your overall diet, fiber intake, and individual tolerance. If you are increasing fiber, doing so gradually may help reduce digestive discomfort.

Conclusion

When comparing Olipop or Poppi, the two brands have more in common than their colorful cans suggest, but their formulas are not identical. Both offer prebiotic sodas with lower sugar than many traditional soft drinks, while Olipop generally offers higher-fiber products across its current 6g and 9g lines.

Poppi commonly provides 3g of dietary fiber and uses ingredients such as cassava root fiber, agave inulin, and apple cider vinegar. The best way to compare them is to check the specific flavor you plan to drink. Look at calories, sugar, fiber, ingredients, caffeine, flavor, and price per can.

For taste, personal preference matters, while Reddit discussions can provide useful consumer experiences without serving as scientific evidence. If you are researching the Poppi lawsuit, remember that it was not a direct lawsuit between Olipop and Poppi. Comparing the actual labels will give you the clearest answer for your needs.